Product Description
‘The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off.’
In today’s fast paced, high-stress fast-food world it’s a challenge
to lose weight and keep it off. Temptations are everywhere – on every
corner of America – and we are an overweight nation as a result.
Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept
secrets about fitness and weight loss and details the most effective
and proven ways to l… More >>
Enjoyed this article?
WebsiteWordpress themes!
{ 1 comment… read it below or add one }
I loved this book for many reasons. I found it to be an effective book for weight loss.
The program WORKS!
The author makes a good case for balancing nutrition and excercise as well as spirit. She touches briefly on meditation and this was something that helped me a lot when I was going through my divorce. I tried Jenny Craig and lost some weight with it but put it back on, and thats the problem with most diets.
By approaching the weight loss on a spiritual level, I was able to lose 10 lbs in one month!
Mostly it’s a small, compact book that gets right to the point and outlines an efficient weight loss program aimed at not only losing the weight, but keeping it off.
Fast food has always been my weakness, and the author briefly addresses the addictive nature of processed foods.
The fast food restaurant nutrition charts were especially helpful to me, I keep a copy of this book in my glove compartment and one at home. I know I can still eat some of my favorite fast food items but I only do this once a week and I stay away from the french fries!
The book also emphasizes the need to cut sugar and white flour as much as possible and also gets into the glycemic index.
All in all a great little book that cuts to the chase, makes for an enjoyable read, and also serves as a reference because it contains all the fast food restuarant nutrition charts.
This book WORKS!
Rating: 5 / 5